Give Your Home A Mediterranean Makeover


By Terry Henman

The timeless quality and laid back style Mediterranean interior design has made it a long time imitated style in Britain. Holiday makers have been enchanted by themes which evoke feelings of the turquoise ocean, the romance of the setting sun and all the other sights, sounds and smells that make up the Mediterranean style and wanted to bring a piece of it home.

If it is a Mediterranean feel you wish to recreate in your home then the first thing you will be pleased to hear is that in terms of international design themes, it is amongst the cheapest to recreate. The simple, laid back approach means Mediterranean homes are kept fairly basic and minimal. Try to pair down the amount of furniture you include in order to keep an airy feel to rooms. In terms of what style of furniture to include, you are free to mix up styles as Mediterranean style covers a broad area, including countries such as Spain, Italy and France. A clever and cost effective way to incorporate the typical wrought iron structures and oversized urns prevalent in Mediterranean design is by visiting your garden centre rather than a furniture store. Here you will find ornate iron outdoor furniture which could be used as indoor seating with a real Mediterranean feel.

Walls a typically painted terracotta but if this is a little too dark for your tastes or your room is on the small side, opt for sunny shades of lemon or cream. Try to achieve an uneven or washed out finish to the walls by either adding a little water to your paint or by applying it with a ‘rag-roll’ technique.

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Tiles should be used extensively throughout the home, with mosaics and terracotta tiles favoured over other styles. Ways to incorporate them are splash-backs, work-tops, floors and even fireplaces and chimney breasts. Mosaics especially, provide a real opportunity to spread vibrant colours like yellows, oranges and reds- all typical of the style.

Include lots of low lighting such as table lamps or floor lamps to create a serene atmosphere with warmth.

Finish off with fabrics to add warmth and comfort- your home may appear sunny inside but it is still Britain outside. Fabric textures should be rough and earthy and contain lots of colour. Cheap fabrics can be used to make cushion covers or cover old settees and you should also add some inexpensive rag rugs for laid back comfort. Dress windows in either natural cotton curtains or a cheap roller blind to allow plenty of light to flood your rooms.

The rustic look of the Mediterranean is one of the most satisfying design styles to use in your home. Though extremely cheap and simple, its results can be stunning. It requires no decorating skill or experience and therefore a perfect style to adopt for first time buyers or people with hectic lifestyles. With a little creativity and elbow grease, your home can benefit from all of the romance, colour and vibrancy that make the Mediterranean style such a popular choice.

About the Author:

terrysfabrics

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Hundreds of SUNY New Paltz students demonstrate, storm administration building
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Hundreds of SUNY New Paltz students demonstrate, storm administration building



Saturday, October 22, 2005

New Paltz, New York — More than 350 U.S. students took part in a demonstration Friday outside the SUNY New Paltz Student Union Building where student leaders used a bullhorn from the rooftop to rally the gathering on the concourse below. University police dispersed student leaders from the roof which was followed by more than 100 students storming the Haggerty Administration Building (HAB).

During the 2004–2005 academic year, students lobbied for a $10 million renovation project for their Student Union Building, which has not been renovated since its construction more than 30 years ago.

HAB spokesman Eric Gullickson said that the supplemental appropriation for the project is the largest in the history of the college and that the six-member advisory committee includes three students but that; “the Student Association, which was offered the first seat on this committee, declined the opportunity,” Gullickson said.

Student leaders, including Student Body President R.J. Partington III and Student Senate ChairJustin Holmes, who played a role in organizing this demonstration, testified during the Spring 2005 semester before the New York State Assembly Committee on Higher Education, eventually winning the renovation project. Holmes says that Gullickson’s assertions are; “an out-and-out lie. The SA was never offered such a seat. We were offered 1 seat on a seven seat committee, with the administration selecting the other six members.”

The major arguments for a capital project on the Student Union Building were that it:

  • did not accommodate organizations and organization office needs
  • lacked crucial technology for student mobilization
  • was built for a student population less than half the size of 2005, and
  • was one of the longest standing Student Unions in the SUNY system which had not undergone a renovation

During the Fall 2005 semester the HAB claimed that it would oversee the renovation project, citing the need for a larger lobby and bookstore.

The Kingston Daily Freeman reported:

The crystallizing issue for the demonstration was the upcoming $10 million renovation of the Student Union building. The renovation, scheduled to begin in about two years, will be the first major change to the building since it was built 34 years ago, according to college spokesman Eric Gullickson, who said the supplemental appropriation for the project in the state budget is the largest in the college’s history.

Gullickson also said that a six-member committee had been formed to guide the design process, but student leaders, including Partington, were told that the proposed committee would be seven members, including four non-students and two students who were appointed by the HAB.

“No matter the size and makeup of the HAB’s so-called renovation committee, it has nothing to do with the actual renovation process, which will be administered by a student committee, with input from other parties of course considered,” responded Holmes.

During the Fall 2005 semester, Student Body President R.J. Partington III attempted to negotiate with Administrators, including HAB President Steven G. Poskanzer, over the project.

The HAB refused to concede to student demands.

At this point, the Student Senate passed legislation proclaiming that the project would be overseen by a committee where students constitute a majority, and Partington announced that he “did not recognize and would not sit on” any committee that did not meet the needs of students.

Vice President of Acacdemic Affairs & Governance, Stephanie Adika said, “If the HAB won’t even listen to us about our own building, how are they going to listen to us about all the other problems the students have with SUNY New Paltz.”


Factors That Determine Liposuction Costs


Factors That Determine Liposuction Costs

by

Aaron Rollison

Liposuction is a cosmetic surgery procedure that helps to remove excess fat from specific body parts and contour the body. If you are taking into consideration the option of body contouring, then you would definitely want to know the cost that is associated with it. Actually, the cost of this procedure would depend on different factors such as the area treated and the amount of fat that has to be removed. Given below are the main factors that play an important role in deciding the cost of liposuction.
  • Area
The cost of the liposuction procedure would depend on the area that has to be treated. In addition, the complexity of the procedure also determines the cost. The most expensive picks are the abdomen and the breasts, while the more affordable areas are the outer thighs, waist, hips and the buttocks.
  • Amount of fat
Operating the abdomen of a 100-lb patient is simpler as compared to operating a 180-lb patient. This is because higher volume of fat removal is required in 180-lb patients. Extra time and effort are required on the part of surgical team and this contributes to the increase in the price.
  • Physical location
The cost of the opted procedure may differ as per the geographical location of the plastic surgery facility. Generally, if the area is a posh one, higher price has to be paid for liposuction.
  • Clinic or doctor
There may be a great variation in the cost of the liposuction procedure depending on the reputation of the clinic and the experience of the surgeon. There are many clinics that offer considerable discounts too, but you have to make sure of their quality. It is always better to opt for a surgeon that has a good reputation and is well known.
  • Anesthesia
In many procedures, local anesthesia is administered to the patients. However, some patients may prefer general anesthesia. The cost associated with general anesthesia is more as compared to that with local anesthesia. Thus, if you want to stay completely unconscious during the procedure, you must pay more and opt for general anesthesia.
Even though the cost of cosmetic and plastic surgery may be on the higher side, many financing options are offered to patients who wish to undergo surgery. The most important consideration of course is the plastic surgeon providing the service. Ensure that your surgeon is board certified, experienced, and provides services from a reputable plastic surgery center. Ideally, he/she should be assisted by caring, professional support staff. Liposuction is a surgical procedure which is effective for removing excess fat deposits that are resistant to diet and exercise, from specific parts of the body.During the past decade, liposuction surgery has seen a tremendous advancement in the techniques used, making it more effective in removing unwanted fat deposits in a very safe manner.

Article Source: ArticleRich.com

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NZ man stabbed in the face with a 15-centimetre knife
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NZ man stabbed in the face with a 15-centimetre knife



Friday, July 7, 2006

A 36-year-old man, who is yet to be named, is undergoing surgery after an attacker lodged a knife through one cheek and out the other. The handle broke off, leaving the 15-cm (about 6 inches) blade inside him. The man was rushed to hospital today, July 7, at about 2 a.m. NZST. The attack occurred last night after a domestic row in Albany on Auckland‘s North Shore.

New Zealand Police report that the knife just missed his optic nerve and his condition is stable and not life threatening.

John Chaplin, head and neck surgeon said, “the man could be treated relatively simply. The major blood vessels of the head were further back in the neck and the knife could be relatively easily removed in an operating theatre where bleeding could be controlled.”

The police have issued an arrest warrant for Vance Paraki Tuheke, 31-year-old, in relation to the attack.

The victim may suffer from some facial numbness.


CNN medical correspondent to be named US Surgeon General
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CNN medical correspondent to be named US Surgeon General



Wednesday, January 7, 2009

United States president-elect Barack Obama has chosen Dr. Sanjay Gupta, a medical correspondent from the American television station CNN, to be the next United States Surgeon General. Gupta, also a neurosurgeon, was reported to be chosen because of his background in broadcasting and skills in communication. He is currently the host of House Call, a program on CNN, a columnist for Time Magazine, a contributor to CBS News, and also a part time worker at Grady Memorial Hospital in Atlanta. He will likely leave all of these positions to serve as US Surgeon General.

Dr. Joseph Heyman of the American Medical Association supported Gupta, stating “If chosen, Dr. Gupta’s communication skills and medical knowledge could be a boon to the new administration’s health system reform efforts.” Conversely, Doctors Steven Woloshin and Lisa Schwartz from the Dartmouth Institute for Health Policy and Clinical Practice stated that the next Surgeon General would need to “…demonstrate skills that are too often missing in medical news on TV: skepticism about the science and a careful analysis of both the benefits and harms of medical care.”

According to reports by sources close to the discussions, Gupta met with Barack Obama on November 25 in Chicago to discuss the position. He later met with several advisors to the president-elect, including Thomas A. Daschle of the US Department of Health and Human Services. He was reported to tell Obama that he wanted the Surgeon General position. Gupta declined to comment about the situation yesterday, but did state that he plans to accept Obama’s choice.


Surgeons reattach boy’s three severed limbs
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Surgeons reattach boy’s three severed limbs



Tuesday, March 29, 2005 A team of Australian surgeons yesterday reattached both hands and one foot to 10-year-old Perth boy, Terry Vo, after a brick wall which collapsed during a game of basketball fell on him, severing the limbs. The wall gave way while Terry performed a slam-dunk, during a game at a friend’s birthday party.

The boy was today awake and smiling, still in some pain but in good spirits and expected to make a full recovery, according to plastic surgeon, Mr Robert Love.

“What we have is parts that are very much alive so the reattached limbs are certainly pink, well perfused and are indeed moving,” Mr Love told reporters today.

“The fact that he is moving his fingers, and of course when he wakes up he will move both fingers and toes, is not a surprise,” Mr Love had said yesterday.

“The question is more the sensory return that he will get in the hand itself and the fine movements he will have in the fingers and the toes, and that will come with time, hopefully. We will assess that over the next 18 months to two years.

“I’m sure that he’ll enjoy a game of basketball in the future.”

The weight and force of the collapse, and the sharp brick edges, resulted in the three limbs being cut through about 7cm above the wrists and ankle.

Terry’s father Tan said of his only child, the injuries were terrible, “I was scared to look at him, a horrible thing.”

The hands and foot were placed in an ice-filled Esky and rushed to hospital with the boy, where three teams of medical experts were assembled, and he was given a blood transfusion after experiencing massive blood loss. Eight hours of complex micro-surgery on Saturday night were followed by a further two hours of skin grafts yesterday.

“What he will lose because it was such a large zone of traumatised skin and muscle and so on, he will lose some of the skin so he’ll certainly require lots of further surgery regardless of whether the skin survives,” said Mr Love said today.

The boy was kept unconscious under anaesthetic between the two procedures. In an interview yesterday, Mr Love explained why:

“He could have actually been woken up the next day. Because we were intending to take him back to theatre for a second look, to look at the traumatised skin flaps, to close more of his wounds and to do split skin grafting, it was felt the best thing to do would be to keep him stable and to keep him anaesthetised.”

Professor Wayne Morrison, director of the respected Bernard O’Brien Institute of Microsurgery and head of plastic and hand surgery at Melbourne’s St Vincent’s Hospital, said he believed the operation to be a world first.


Trestle Tables High In Utility And Making The Best Use Of Unused Spaces Of Your Office


Trestle Tables High In Utility and Making The Best Use of Unused Spaces Of Your Office

by

tomas justin

Are you are facing the issue of space crunch at your office or finding it difficult to accommodate new members into the teams due to unavailability of office space? Not to worry, since, these days, office furniture is being made with a view to utilise the best use of unused spaces of office. Moreover, they provide the office an attractive look which helps the office to build its image in the market.Also, you need to keep in mind of the requirements of individual employee since they are the main driving force behind the office and they spendmost part of the time of the day working there. Not only that, you need to consider the employee comfort factor as well since without that, they will not be able to put in extra efforts for the office. Also, you need to select completely different type of furniture for different parts of your office such as for the meeting rooms, reception area, working area, common utilities based on their average usage on daily basis. Furniture for the meeting/ conference room and reception area should be ornately furnished as compared to the furniture of working areas.

Trestle Tables

are very good option for the offices since they come both in bigger and smaller size depending upon where they are going to get used.

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Also, Trestle tables come in maple or walnut finish to make them look very attractive. Another benefit is that they can hold a lot of weight and can be used for long. Also, any office will be having lots of files and folders which are needed to keep safe for further reference or for auditing purpose. As the office is having space problem, anyone can use

Tambour door cupboard

to make extra space in the office andalso to hold the important files and folders. Since, they are made of metal and have locking facility hence they are also safe from theft and more secured. They require very less area of your office but provide large storing area to hold essentials. It can be made of wood or plastic or metal and varies in colour, size and usage.

You can use partitions to keep files or folders pertaining to different departments of the office. Also, they have height adjustable shelves so you can actually configure it depending upon the average height of the users. Roller sliding doors are also another added advantage since it enables to open the cabinet without any hitch by only applying a small amount of force. Tambour door cabinet can also be used in this regard to keep materials in office since it also provides the same facilities of keeping documents, files and folders safe for future. These days, there are a number of companies or websites which help you to make the correct selection of furniture for your office taking into consideration of office interior, image of the company as well as catering to the need. If you make them aware of your specified requirements, they can make your furniture of appropriate dimension and also provide them at your doorstep with long-term warranty.

Jennifer Coe is famous writer in the field of office interiors and corporate furniture. He has touched the topic of

Trestle Tables

in his newly published book. Also, in this book, he has advised his readers about the advantages of

Tambour door cupboard

and

Article Source: ArticleRich.com


Diy Computer Repair Knowing What You Should And Should Not Do


By John Schofield

Do you cringe at the thought of repairing your computer by yourself? A million other people feel the same way, too. But what many of us do not know is that DIY computer repair is not complicated, and yes, you can do it too. This article will provide you with useful tips that will help you perform a DIY computer repair.

Here are some of the things you should not do, if you want to be able to correctly fix your computer problem.

1. Don’t spend money for anti-virus software such as McAfee and Norton. These programs have too much advertising on them and are not really worth the amount they are being sold for.

2. Don’t use programs such as Registry Cleaner, Registry Repair, and Reg Cure. They may have some benefits but they cause more harm than good.

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3. Don’t go to a repair shop if you can fix the problem yourself. A DIY computer repair could save you a lot of money.

Now that you know some of the basic don’ts, it is time for you to learn the do’s.

The first thing you should know is to identify the problem is your PC is having. It is hard to get the right ‘treatment’ if you do not know what is causing it in the first place. So, how do you identify a problem anyway? There are many online resources you can use that will give you sufficient information about what the most common computer problems are, and how to identify them. Such information will not be included in this article because it can get quite lengthy. Simply ‘Googling’ the phrase ‘common computer problems’ will give you more details than you will ever need.

Lessons Learned

Many people often rely on computer technicians to fix any issues their PC might be having. The moment their computer would not turn on, they would immediately go to the nearest repair centre to have it fixed. Not only will this cost at least a hundred dollars (could be more for others), but then you would also have to wait a long time to be able to get back your PC. Some repair centres would take days to attend to your problem if they are so busy. Why would you have to go through all these hassles if you can fix it yourself and get it done within an hour or two? If you really aren’t confident about this, you can always get technical support from the Internet for a much smaller fee than going to a repair shop. Moreover, you can also download comprehensive guides from websites. Some are free, while others charge a small fee for it.

Of course, there are times when a DIY computer repair wouldn’t do, and in such instances, you need to ask expert help. Complex hardware problems need technical assistance in order for your computer to be working properly again. It is important that you should know exactly when it would be appropriate to get support.

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IT consultant HertfordshireIT Company Hertfordshire

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Medical Doctor Richard Dicenso Discusses Whole Person Therapy


Submitted by: Kevin Gianni

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life.com. In this excerpt, Richard DiCenso shares on the unique Matrix Assessment Profile.

The Healthiest Year of Your Life with Richard DiCenso, a leading authority on whole person therapy and author of Exploring A New Way of Thinking.Kevin:

Well, why don t you tell us a little bit about yourself and how you got from being a medical doctor to finding this book, Beyond Medicine, that there was more out there than what we think.

Richard:

Well, part of my frustration was in my training, because I went from discipline to discipline to discipline over a period of years and it included everything from medicine to chiropractic to forensics to acupuncture to trauma rehabilitation, human biochemistry and nutrition and what I found is that every discipline was that there was a formula to a recipe approach and when I started looking at people with symptoms and looking at the different disciplines I found that each discipline had their own approach to the same symptoms, but none of the disciplines attempted to identify the cause of the symptoms and that’s when I stepped back from all the disciplines and started to look at what is it that all of these symptoms have in common and in the final analysis in its simplest form, I found that all symptoms are simply symptoms, that they are just the net result of an imbalance, or deficiency that’s progress over a period of time to exhibit itself as symptoms and in a worst-case scenario, a diagnosable the thieves.

Kevin:

So for instance, fibromyalgia is a symptom of —

Richard:

Some imbalance or deficiency. It can be a different one for each person. That’s interesting part of it, because if there were a simple cause-and-effect, we d have it already and there would be a cure.

Kevin:

Okay.

Richard:

It is a name for a group of symptoms that a number of people are experiencing. They come in complaining of the same thing, so they’ve narrowed it down to being diagnosable. If you have, I think, it’s 18 tender points of different parts of the body then you get the diagnosis fibromyalgia, which means what?

Kevin:

I don’t know.

Richard:

Right and that’s what I’m saying is that s how a lot of medicine is conducted, is they’re telling you what they’re telling them, using a different word.

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Kevin:

Got you.

Richard:

So my elbow hurts and so if you’ve got arthritis. You got tendinitis. You’ve got degenerative or rheumatoid arthritis. You have whatever, but basically they re going to use a word that means what it is that you’re telling them without really describing what’s caused what you’re experiencing and therefore, if you can t identify a cause, you can’t affect a cure.

Kevin:

So it’s kind of like making up words.

Richard:

It’s a lot like making up words. It’s very similar to what the pharmaceutical companies do with the ad agencies in New York. One of my clients has a large advertising agency in New York and 20% of his business is from pharmaceutical companies and his job is to come up with a name for a drug that they discovered that relieves certain groups of symptoms and so they sit in a brainstorming session for a few days and they come up with something that is catchy and can have an acronym associated with it that rolls off the tongue that people can remember and basically it’s we’ve got a new pill now and we need a disease to go with it.

Kevin:

Wow. So how do you go backwards from a symptom to the actual imbalance?

Richard:

That’s a great point and I’m a simple guy in the final analysis. So I had to come up with a simple process that I could understand and communicate so that the people I m working with could become proactive in the process, instead of just looking to me for the answer and kind of help me find the answer. So the answer to your question in a sentence is always start where you are. So that’s the beauty of the Matrix Assessment Profile, which is a protocol that I’ve developed over a period of years based on research produced by NASA to monitor the health of the Apollo astronauts and the Matrix Assessment Profile means that we’re assessing the matrix. Now, I don t want to do the same things with the words here that these doctors are doing with these diagnoses. So there s a method to the madness and there’s a reason behind this name. So an assessment of the matrix means that we’re looking at more than just the symptoms that you’re describing to me. We’re looking at the potential causes for that symptom or group of symptoms within the human matrix, which is composed of structural, biochemical and a cycle of emotional or virtual realm that all interacts 24/7 to produce the experiences we have in life and so the Matrix Assessment Profile is an assessment of all of those realms. What do you do for a living? What kind of stress are you experiencing? What do you eat? What percentage of your diet is raw? How often do you eat out? How much water do you drink? Do you take supplements? How much sleep you get? What kind of spiritual beliefs do you have? These are all things that will contextually interact to produce symptoms as part of the human matrix.

Kevin:

So the matrix is all the different things that are around you. Let me ask you this question. Is the matrix outside of you, or inside of you, or is it is a combination of all of that?

Richard:

It’s very similar to the concept of zero point energy. It’s the creative and life-sustaining force that contributes to the expression of everything in existence and maintains everything in existence. So the answer is that it’s both inside and out.

Kevin:

Okay. That’s pretty cool. Now, you’ve seen over your time different elements that contribute to physical symptoms.

Richard:

Yes.

Kevin:

What are some of those? I know some of them are listed in your book. Can we just run over one or two or three of them?

Richard:

Obviously, if you are in an automobile accident and you experience physical pain, then the cause-and-effect is relatively straightforward, although the reason for the accident may not be as easy to understand, but we won t go there yet. That’s part of another realm, but then you experience physical symptoms and particularly if you don’t know why you’re experiencing them then, that s where we start with the analysis, is where you’re experiencing the symptoms. So I’m experiencing physical pain. We look at the physical structure. It can be associated with repetitive movements, prolonged positional stress. It can be associated with a nutritional deficiency, or it could be associated with some kind of cycle or emotional imbalance or inconsistency that expresses itself as a physical symptom. For instance, a child that doesn’t want to go to school, because he’s being bullied gets this horrendous stomach ache and they take him to the doctor and they can’t find anything, but they put him on bed rest and it becomes a recurrent experience, a physical experience and then over time it is identified and dealt with, it will lead to other forms of behavior and other physical experiences and things are just going to be unsolvable, because they’re looking in the wrong place for the source of the physical pain or discomfort or symptoms.

Kevin:

Wow. That’s an incredible explanation of how it all works. How do you assess that, though, with modern or conventional medicine?

Richard:

Well, once again, you always rule out the obvious. So most of the people who come to me have already been through all the conventional analysis and there are two ways to use conventional medicine at this point in trying to determine what’s causing those symptoms. One is to have the test done, because you don’t want to miss anything obvious, like a virus or IBS or irritable bowel syndrome, or celiac spruce. Some of the organic dysfunctions that can produce similar functions, you don t want to miss those. Once you ve had the test done and their negative, the next that the process is to look at those tests and see if they come back normal, are there elements within those results that are high normal and low normal, because these are just as powerful to a tool in terms of determining a pattern in the process of developing an imbalance in the process of developing a deficiency in the process of developing by looking at highs and lows in related chemistries and then if that s there, then we use that as an initial tool to start normalizing biochemistry. If that’s not there, then next step in the process is let me look at the Matrix. Let me look at the relationship between the child and the parents. Let me talk with a child. Let me ask some very explicit questions to the child that seem like I’m having a dialogue, but they re really designed to elicit responses that would be consistent with an imbalance in the emotional realm, so that I can either implement some treatment myself or recommend a course of treatment with a child psychologist or someone that might be more skilled in one or more of the areas that I’m not. So my role isn t necessarily to solve the problem of the symptoms, but to solve the problem, which may involve other people that I need to interface with professionally.

Kevin:

Have you found that nutritional deficiencies can cause emotional behavior and emotional reactions?

Richard:

About 80% of the emotional symptoms that I see have a nutritional basis.

Kevin:

Wow.

Richard:

So it’s huge.

Kevin:

When the nutritional deficiency is addressed, then that goes away?

Richard:

Yes, because again, you’re dealing with a symptom that appears to be emotional and if you treat it with pharmaceuticals, you treat with therapy and it doesn’t get any better and you re missing the obvious, which is nutritional imbalance or deficiency, then you ve served no purpose.

Kevin:

Wow.

Richard:

So think about it this way, Kevin. One of the issues we have in this country is that the soil is depleted of vital nutrients. The last senate document I saw said that there were only three minerals left in the soil in this country and so if the nutrients aren’t in soil, they’re not in the food and if they’re not the food, they re not in the diet. If they re not in the diet, they re not in the body and the body was designed to operate in function on all of these nutrients. So it s a supply and demand problem. If the demands are that the lungs keep pumping and oxygen is delivered to the cells and the bowels move and the heart pumps blood and all of the other systems work the way they were designed and there are not enough raw materials to go round, the body has to begin to compromise function and prioritize the use of the raw materials that are available, which then sets up a whole chain of events over a period of time based on a law of accumulation, which means it that if something is done repetitively of a period of time, there’s going to be a reaction to that given the fact that there is an insufficient supply to meet the demand for that function.

Kevin:

It sounds so logical.

Richard:

It is.

About the Author: To read the rest of this transcript as well as access The Healthiest Year of Life experts just like Richard DiSenso please

click here!

Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit

raw food diets and holistic nutrition

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Early Menopause Symptoms Are You Suffering From First Symptoms Of Menopause?


By Olinda Rola

Early menopause symptoms – every woman at some point in her thirties or forties will wonder if what she is experiencing is really the first symptoms of menopause. Menopause is defined as the cessation of menses or the end of menstrual cycles for a period of 12 months or more. Menopause is a natural process for a woman, not an illness. It is quite common for a womans hormone balance to begin shifting in her early thirties to forties, resulting in early menopause symptoms. Why? There are several reasons why.

Women often demand much of their bodies. Stress exists in many forms for an active, involved woman today. Women have demanding and stressful careers. Women have family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. These and other responsibilities add up in the toll they take on the body, health and well-being of a woman.

And at the same time, the womans body may not be getting the support it needs to function as it was designed. Obesity, lack of exercise, poor nutrition, excess caffeine and alcohol add to the problem instead of helping the body cope with what is demanded of it. This stressful lifestyle, coinciding with inadequate support given to the body, contributes to experiencing many of the early menopause symptoms.

Common first symptoms of menopause for women are:

— Irregular menstrual cycles

— Light or heavy menstrual flow

— Lumpy or tender breasts

— Fibroid tumors

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— Endometriosis

— Mood swings

— Water retention and bloating

— Sleep problems

— “Foggy, fuzzy” thinking and memory lapses

— Anxiety and depression

— Inability to handle stress

— PMS

— Hot flashes and night sweats

— Vaginal dryness

— Weight gain

Then there are the hormones, the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. Ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If there is no pregnancy, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin.

However, if there is no ovulation, progesterone will not be produced by the body that month. This event, called an annovulatory cycle, is a typical occurance today for women in their thirties and forties – no ovulation, no progesterone. This leaves the woman with an excess of estrogen and a deficiency of the hormone progesterone.

Many women in their thirties and forties are actually having fewer ovulations which creates hormone imbalance, resulting in many of the early menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting first symptoms of menopause. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone.

Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of estrogen which leads to excess in the body.

Doctors call this hormone imbalance condition of excess estrogen in the body “estrogen dominance”. What are the symptoms of estrogen dominance? The symptoms include low sex drive, bloating and weight gain, headaches before the menstrual period, mood swings, irregular periods and excessive menstrual bleeding. If the amount of unbalanced estrogen in the female adult increases beyond what is desirable and healthy, you will definitely experience early menopause symptoms. On the other hand, when your hormones are balanced, you feel more alert, energetic and ready to take on the challenges of life.

How can a woman tell if the first symptoms of menopause being experienced are because of hormone imbalance? An easy and effective way is to take the online test provided by a leading womens health clinic for early menopause symptoms. It takes just a few minutes and the test is free. Find out more about your health, premenopause and menopause symptoms, what the symptoms are telling you and what to do about it based on your answers to important questions. Read more about hormone imbalance, estrogen dominance symptoms, side effects of a hysterectomy and physician-recommended natural treatments for eliminating the early menopause symptoms.

Copyright 2005 InfoSearch Publishing

About the Author: Olinda Rola is President of InfoSearch Publishing and webmaster of

safemenopausesolutions.com

– a website of physician-recommended natural treatments for health problems. Visit the website and learn more about early menopause symptoms and ways for improving your health.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=5326&ca=Womens+Interest


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